Welcome! I’m Lydia, almost-therapist, story-teller, wife, and mama of two. This is a space for growing together towards more vulnerable, connected, and empowered living. I use my background in psychology and spirituality to offer inspiration and challenge for intentional living: mind, body, and soul. But in reality, most of the insight comes from my own bumbling through this human existence-- I hope you’ll join me for the journey!