Welcome! I’m Lydia, almost-therapist, story-teller, wife, and mama of two. This is a space for growing together towards more vulnerable, connected, and empowered living. I use my background in psychology and spirituality to offer inspiration and challenge for intentional living: mind, body, and soul. But in reality, most of the insight comes from my own bumbling through this human existence-- I hope you’ll join me for the journey!

What I Write About

Embracing bodies meant for freedom and joy


Gaining insight and authenticity for better selves 

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Being awake to the sacred around and within us

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Recent Posts

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